Seafood is rather expensive here as Hungary is a landlock country. On top of that the current economy only result in even higher prices for "fresh" sea fish. So I've opted for frozen fish from the hyper mart to sooth my craving for sea fish. Last week, I tried this "HEKK" brand and it tasted fine; unlike some of the frozen fish on sale, this doesn't smell and taste too fishy. Sorry I couldn't recognise and name the type of fish that I ate (!) because I just realised that it only says tengeri hal (sea fish) on the packet ... hmm..
If you can find fresh mackerel in your market, this recipe would work well with it! If not, you can always trial on other fish available to you.
Baked fish with spicy "salsa" stuffing
Serves : 2
Ingredients
450gm Fish, washed and cleaned
salt & white pepper, to taste
rice flour (or plain flour) , for coating
oil for frying
Spicy "salsa" stuffing
1/2 red onion, chopped
1/2 tomato, chopped
parsley, chopped
salt & pepper, to taste
soya sauce, to taste
sugar, to taste
erős pista (or sambal oelek), to taste
1) Pre-heat oven
2) Blend together ingredients for salsa.
3) Pat dry fish after washing and cleaning. Slit the top part of fish for stuffing.
4) With high heat, heat oil in a non-stick pan or wok. *oil must be hot otherwise fish will soaked up oil*
5) Season fish with salt and white pepper to taste
6) Stuff the salsa into the slit, keeping aside some for topping *do not over stuffed as it would result in stuffing spill out during frying*
7) Lightly coat fish with rice flour (or plain flour)
8) When oil is hot, carefully place fish in pan/wok and fry until lightly golden
7) Remove lightly golden fish from frying pan/wok, drain away access oil and place fish in baking dish. Top remaining salsa on fish. Bake until salsa is browned and crispy.
8) Serve immediately with rice.
** You can also grill fish in banana leaf. Even more YUMMY!
Tuesday, February 03, 2009
Subscribe to:
Post Comments (Atom)
Tuesday, February 03, 2009
Baked fish with spicy stuffing
Seafood is rather expensive here as Hungary is a landlock country. On top of that the current economy only result in even higher prices for "fresh" sea fish. So I've opted for frozen fish from the hyper mart to sooth my craving for sea fish. Last week, I tried this "HEKK" brand and it tasted fine; unlike some of the frozen fish on sale, this doesn't smell and taste too fishy. Sorry I couldn't recognise and name the type of fish that I ate (!) because I just realised that it only says tengeri hal (sea fish) on the packet ... hmm..
If you can find fresh mackerel in your market, this recipe would work well with it! If not, you can always trial on other fish available to you.
Baked fish with spicy "salsa" stuffing
Serves : 2
Ingredients
450gm Fish, washed and cleaned
salt & white pepper, to taste
rice flour (or plain flour) , for coating
oil for frying
Spicy "salsa" stuffing
1/2 red onion, chopped
1/2 tomato, chopped
parsley, chopped
salt & pepper, to taste
soya sauce, to taste
sugar, to taste
erős pista (or sambal oelek), to taste
1) Pre-heat oven
2) Blend together ingredients for salsa.
3) Pat dry fish after washing and cleaning. Slit the top part of fish for stuffing.
4) With high heat, heat oil in a non-stick pan or wok. *oil must be hot otherwise fish will soaked up oil*
5) Season fish with salt and white pepper to taste
6) Stuff the salsa into the slit, keeping aside some for topping *do not over stuffed as it would result in stuffing spill out during frying*
7) Lightly coat fish with rice flour (or plain flour)
8) When oil is hot, carefully place fish in pan/wok and fry until lightly golden
7) Remove lightly golden fish from frying pan/wok, drain away access oil and place fish in baking dish. Top remaining salsa on fish. Bake until salsa is browned and crispy.
8) Serve immediately with rice.
** You can also grill fish in banana leaf. Even more YUMMY!
If you can find fresh mackerel in your market, this recipe would work well with it! If not, you can always trial on other fish available to you.
Baked fish with spicy "salsa" stuffing
Serves : 2
Ingredients
450gm Fish, washed and cleaned
salt & white pepper, to taste
rice flour (or plain flour) , for coating
oil for frying
Spicy "salsa" stuffing
1/2 red onion, chopped
1/2 tomato, chopped
parsley, chopped
salt & pepper, to taste
soya sauce, to taste
sugar, to taste
erős pista (or sambal oelek), to taste
1) Pre-heat oven
2) Blend together ingredients for salsa.
3) Pat dry fish after washing and cleaning. Slit the top part of fish for stuffing.
4) With high heat, heat oil in a non-stick pan or wok. *oil must be hot otherwise fish will soaked up oil*
5) Season fish with salt and white pepper to taste
6) Stuff the salsa into the slit, keeping aside some for topping *do not over stuffed as it would result in stuffing spill out during frying*
7) Lightly coat fish with rice flour (or plain flour)
8) When oil is hot, carefully place fish in pan/wok and fry until lightly golden
7) Remove lightly golden fish from frying pan/wok, drain away access oil and place fish in baking dish. Top remaining salsa on fish. Bake until salsa is browned and crispy.
8) Serve immediately with rice.
** You can also grill fish in banana leaf. Even more YUMMY!
Labels:
Asian,
Fish,
Main meals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment